![]() ![]() Holding your arms behind you before the final step of your hurdle, greatly improves balance especially in the hop hurdle, and is a commonly forgotten or untaught technique. Swinging your arms behind you before your knee drive There is a lot that can be done to further develop this part of the hurdle, which can lead to improvement in all forward approaching dives. This part of the hurdle directly affects the dive. In both hurdles, the final steps are the most important. ![]() It is typically recommended for more advanced divers. ![]() The hop hurdle is usually learned after a traditional hurdle, and requires more control and balance. There are two main types of springboard diving hurdles: a traditional 5 step hurdle and a hop hurdle. It is one of the first things that divers learn, and one of the hardest things for a diver to execute.Įven the most experienced divers can improve their hurdles. The front approach, or hurdle, can drastically affect a divers height, distance from the board, rotation speed, and power. There are many technical skills divers need to perform a successful dive in the air, when they hit the water, and under the water, but before this can happen the diver needs to jump off the end of the board. By Erin Keaveny, Swimming World Contributor. ![]()
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